These delicious kiwi recipes are the perfect way to kick off the season! 猕猴桃奇异果美食食谱

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2022 年 7 月 31 日04:57:39已关闭评论1,122 views阅读模式

These delicious kiwi recipes are the perfect way to kick off the season!

这些美味的猕猴桃食谱是开启这个季节的完美方式！

golden kiwi growing zone

▲golden kiwi growing zone

People associate many things with warm weather – swimming, sunshine, beaches, BBQs, homemade ice cream, and volleyball.

人们把许多事情与温暖的天气联系在一起——游泳、阳光、海滩、烧烤、自制冰淇淋和排球。

redkiwifruit

▲redkiwifruit▲

要保存此食谱吗？在下面输入您的电子邮件，我们会将食谱直接发送到您的收件箱！

Golden kiwifruit

▲Golden kiwifruit▲

While it may not come to mind as quickly as other things, kiwis are also a treat this time of year.

虽然它可能不会像其他事物一样迅速浮现在脑海中，但每年的这个时候，新西兰人也是一种享受。

sungold vine

▲sungold vine

They’re light, juicy, cool, and full of yummy deliciousness. But did you know that kiwis taste just as good in recipes as they do alone?

它们清淡、多汁、凉爽，充满美味。但是你知道吗，新西兰人的食谱味道和他们一个人做的一样好？

redkiwifruit

▲redkiwifruit▲

Glasses of Kiwi Smoothies
You can’t go wrong with these 25 kiwi recipes! It just might become your new go-to fruit.

几杯猕猴桃奶昔

这25个猕猴桃食谱你不会错的！它可能会成为你的新目标。

redkiwifruit

▲redkiwifruit▲

1. Apple Kiwi Smoothie
Vegan-friendly, dairy-free, and full of delicious kiwi – what more could you ask for in a kiwi smoothie recipe?!

1、苹果猕猴桃奶昔

素食主义者，不含奶制品，富含美味的猕猴桃——在猕猴桃奶昔食谱中你还能要求什么？！

Thanks to the all-natural fruits, unsweetened vegan milk and yogurt, and fresh spinach, it’s also low-sugar and lip-smackingly good.

多亏了全天然水果、不加糖的纯素食牛奶和酸奶，以及新鲜菠菜，它的糖分也很低，口感也很好。

Kiwi seedlings

▲Kiwi seedlings▲

2. Kiwi Bread
If you’re a fan of banana or zucchini bread, you’ll love this recipe for kiwi bread. It’s similar but has a more tangy kick.

It’s a fun, simple bread to fix, and aside from the kiwi, you probably already have all the ingredients in your kitchen.

2、猕猴桃面包

如果你喜欢香蕉或西葫芦面包，你会喜欢这个猕猴桃面包的食谱。这是类似的，但有一个更强烈的踢。

这是一种有趣、简单的面包，除了猕猴桃，你可能已经拥有了厨房里的所有配料。

Kiwi packaging

▲Kiwi packaging▲

Kiwi planting

▲Kiwi planting▲

3. Kiwi Chia Pudding
If you’re looking for a healthier breakfast option, this pudding is it.

You’ll only need six ingredients to make it, and it’s packed full of vitamins and nutrients, such as Vitamins C, E, and K, and potassium to start your day off right.

Plus, chia seeds are the new miracle food, so that’s a bonus.

golden kiwi plants

▲golden kiwi plants

3、猕猴桃布丁

如果你正在寻找一种更健康的早餐选择，这个布丁就是它。

你只需要六种成分就可以制作它，它富含维生素和营养成分，如维生素C、E、K和钾，可以让你的一天开始。

另外，正宗种子是新的神奇食物，所以这是一个额外的奖励。

Kiwifruit planting

▲Kiwifruit planting▲

4. Kiwi Avocado Salsa

If you consider yourself a salsa aficionado, you cannot pass up this recipe for kiwi avocado salsa.

It’s a little sweeter than tomato-based salsa, but there’s also a tangy kick. Together, the flavor will tickle every one of your taste buds.

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It’s also great for holidays. The cilantro, scallions, and red onions give it that south-of-the-border flair, making it perfect for Cinco de Mayo.

The beautiful green color makes it an attractive St. Patty’s Day treat as well!

golden kiwi fruit tree

▲golden kiwi fruit tree

4、猕猴桃鳄梨酱

如果你认为自己是一个萨尔萨的爱好者，你不能错过这猕猴桃鳄梨萨尔萨食谱。

它比番茄沙司甜一点，但也有强烈的刺激感。一起，味道会让你的每一个味蕾发痒。

要保存此食谱吗？在下面输入您的电子邮件，我们会将食谱直接发送到您的收件箱！

输入电子邮件地址。。。

它也适合度假。香菜、葱和红洋葱赋予了它在南部边境的独特风味，使其成为辛科·德·梅奥的完美之选。

美丽的绿色使它成为一个有吸引力的圣帕蒂节待遇以及！

Kiwi pollination

▲Kiwi pollination▲

5. Kiwi Muffins

These muffins are tasty, healthy, and take less than an hour to fix.

They’re also versatile. You can serve them as a healthy breakfast-on-the-go or add some ice cream and have them for dessert.

5、猕猴桃松饼

这些松饼味道鲜美、健康，只需不到一个小时就能做好。

它们也是多功能的。你可以在旅途中把它们作为健康的早餐，或者加一些冰淇淋作为甜点。

yellow kiwi plants

▲yellow kiwi plants

6. Kiwi Strawberry Lime Salad

Requiring only three ingredients for the salad and four for the dressing, this recipe makes a quick, cool meal that’s ideal for a hot day.

It takes about 5 minutes to make, so meal prep’s a breeze.

The lime juice, ginger, and kiwi give it a slightly tart flavor, but the honey and strawberries help mellow that out into something smooth and tasty.

If you’re looking for a refreshing, light lunch, try it.

6.猕猴桃草莓酸橙沙拉

沙拉只需要三种配料，调料只需要四种配料，这道菜做得又快又凉，非常适合炎热的一天。

制作大约需要5分钟，所以做饭很容易。

酸橙汁、姜和猕猴桃让它有点酸涩的味道，但蜂蜜和草莓有助于使它变得圆润可口。

如果你想要一顿清爽、清淡的午餐，试试吧。

kiwifruit

▲kiwifruit▲

7. Kiwi Cucumber Salad

This salad is the physical representation of “eating your greens.” It has kiwi, cucumber, your favorite salad base, and fresh mint.

It’s green on top of green on top of green, with a few walnuts thrown in for good measure.

Pack this scrumptious salad for lunch, and no one will dare tell you to eat more greens.

7、猕猴桃黄瓜沙拉

这种沙拉是“吃你的蔬菜”的物理表现。它有猕猴桃、黄瓜、你最喜欢的沙拉基和新鲜薄荷。

它是一片一片的绿色，再加上一些核桃。

午餐时把这道美味的沙拉打包，没人敢告诉你多吃蔬菜。

Kiwi sapling

▲Kiwi sapling▲

8. Kiwi Avocado and Tomato Salad

This salad gives you a double dose of your favorite green fruit. It has sliced kiwi pieces in the salad and more kiwi blended for the dressing.

If you think double-kiwi might be too much, it also pairs well with a raspberry vinaigrette. It takes about 15 minutes to fix and is full of tangy, juicy goodness.

The only real downside to this salad is that it’s almost too pretty to eat.

8、猕猴桃鳄梨番茄沙拉

这道沙拉给你双份你最喜欢的绿色水果。它在沙拉中切了几片猕猴桃，在调味品中加入了更多的猕猴桃。

如果你认为双猕猴桃可能太多，它也可以搭配覆盆子醋。它需要大约15分钟的时间来修复，并且充满了浓烈多汁的美味。

这种沙拉唯一的缺点是太好吃了。

Kiwi orchard

▲Kiwi orchard▲

9. Breakfast Pie with Yogurt and Kiwi

Remember growing up and being told that you could not eat pie for breakfast? Well, that’s nonsense! If you want pie for breakfast, eat pie for breakfast!

Better yet, with this kiwi recipe, you can eat healthy pie for breakfast.

Guilt-free ingredients like almonds, sunflower seeds, fruit, and yogurt make up the crust, and the topping is low-carb Greek yogurt and sliced kiwis.

9.早餐馅饼配酸奶和猕猴桃

还记得你在成长过程中被告知早餐不能吃馅饼吗？好吧，那是胡说八道！如果你早餐想吃馅饼，就吃馅饼吧！

更好的是，有了这个猕猴桃食谱，你可以吃健康的馅饼作为早餐。

杏仁、葵花籽、水果和酸奶等无内疚成分构成了果皮，顶部是低碳水化合物希腊酸奶和猕猴桃切片。

redkiwifruit

▲redkiwifruit▲

10. Golden Kiwi and Blueberry Bruschetta

Bruschetta is one of those foods you don’t think of as sweet, but this version is a whole new animal.

If you’re looking for a sweeter cracker topping for your next party, consider this mixture of golden kiwi, blueberries, and feta cheese.

A dash of salt rounds out the blend perfectly to give you that all-important balance of salty and sweet.

10、金猕猴桃蓝莓

Bruschetta是一种你认为不甜的食物，但这个版本是一种全新的动物。

如果你想为你的下一次聚会寻找一种更甜的饼干配料，不妨考虑一下这种由金奇异果、蓝莓和羊乳酪组成的混合物。

少量的盐完美地混合在一起，让你在咸和甜之间达到最重要的平衡。

redkiwifruit

▲redkiwifruit▲

10. Golden Kiwi and Blueberry Bruschetta

Bruschetta is one of those foods you don’t think of as sweet, but this version is a whole new animal.

If you’re looking for a sweeter cracker topping for your next party, consider this mixture of golden kiwi, blueberries, and feta cheese.

A dash of salt rounds out the blend perfectly to give you that all-important balance of salty and sweet.

10、金猕猴桃蓝莓

Bruschetta是一种你认为不甜的食物，但这个版本是一种全新的动物。

如果你想为你的下一次聚会寻找一种更甜的饼干配料，不妨考虑一下这种由金奇异果、蓝莓和羊乳酪组成的混合物。

少量的盐完美地混合在一起，让你在咸和甜之间达到最重要的平衡。

redkiwifruit

▲redkiwifruit▲

11. Baked Oatmeal Muffins

We know how hard it is to bring a universally liked dessert to family gatherings where everyone has specific dietary restrictions.

That’s why we love these baked oatmeal muffins. They have no added sugar, are low-fat, and are gluten- and dairy-free.

Baked to golden perfection and topped with a slice of kiwi, these are little balls of heaven.

They’re stuffed with healthy ingredients, including bananas, cashews, coconut milk, and pineapples, so they’ll also be a great breakfast treat.

11、烤燕麦松饼

我们知道，在每个人都有特定饮食限制的家庭聚会上，带一份普遍喜欢的甜点是多么困难。

这就是为什么我们喜欢这些烤燕麦松饼。它们不添加糖，低脂，不含麸质和奶制品。

烤至金黄完美，顶部有一片猕猴桃，这些是天堂的小球。

它们塞满了健康的成分，包括香蕉、腰果、椰子奶和菠萝，所以它们也是一份很棒的早餐。

sun gold kiwi plants

▲sun gold kiwi plants

12. Kiwi Lemonade

Is there anything more refreshing than lemonade? Yes, actually! Lemonade with fresh kiwi!

All you’ll need to make this astounding ambrosia are kiwis, lemon juice, sugar, and water. Best of all, you’ll have it done in 5 minutes.

12、猕猴桃柠檬水

有什么比柠檬水更清爽的吗？是的，事实上！柠檬水配新鲜猕猴桃！

你只需要猕猴桃、柠檬汁、糖和水就可以做出令人惊叹的龙涎香。最棒的是，你会在5分钟内完成。

13. Kiwi Juice

If a cool glass of fruit juice sounds like just the thing but you don’t want lemonade, try fresh kiwi juice instead.

All you’ll need is a blender, two kiwis, some sugar, water, and salt, and about 3 minutes.

It’s so easy to make that summer kiwi stands might be the next big thing.

golden kiwi plants

▲golden kiwi plants

13、猕猴桃汁

如果一杯清凉的果汁听起来很不错，但你不想要柠檬水，那就试试新鲜的猕猴桃汁吧。

你只需要一个搅拌器，两个猕猴桃，一些糖，水和盐，大约3分钟。

很容易制作，夏天的猕猴桃摊可能是下一件大事。

14. Fruit Salad

When you think of fruit salad, you probably picture a bowl of berries, oranges, and apple slices.

This fruit salad is much more tropical and much more decadent.

Full of pomegranate, kiwi, mandarin orange slices, pineapple chunks, and some poppy seeds, this fruit salad is fit for royalty.

It takes about 10 minutes to whip up enough for six people.

Of course, no one says you have to share.

14、水果沙拉

当你想到水果沙拉时，你可能会想到一碗浆果、桔子和苹果片。

这种水果沙拉更热带，更颓废。

这款水果沙拉富含石榴、猕猴桃、橘子片、菠萝块和一些罂粟籽，适合皇室人士食用。

大约需要10分钟来准备足够6个人的食物。

当然，没有人说你必须分享。

Kiwi pollen

▲Kiwi pollen▲

15. Kiwi Pineapple Salsa
This is another excellent kiwi recipe for adventurous salsa lovers.

It’s full of fresh ingredients like kiwi, avocado, pineapple, various peppers, cilantro, and more, and it’s not just for tortilla chips!

This salsa also works well as a topper for fish, chicken, quinoa, or tacos. With only 3.4 grams of fat per serving, you won’t have to feel guilty about eating it.

15、猕猴桃菠萝沙司

这是另一个很好的猕猴桃食谱冒险萨尔萨爱好者。

它富含新鲜成分，如猕猴桃、鳄梨、菠萝、各种辣椒、芫荽叶等等，不仅仅是用来做玉米饼的！

这种萨尔萨也可以很好地作为鱼类、鸡肉、藜麦或玉米饼的配料。每次只摄入3.4克脂肪，你就不必为吃了它而感到内疚。

红心猕猴桃

▲红心猕猴桃▲

16. Fruit Roll-Ups
If you’re looking for a healthy alternative to sugar-filled snacks for your kids, these homemade fruit roll-ups could make you mom (or dad) of the year.

You can use whatever tropical fruit you like, but kiwi gives them a wonderful tart flavor that kids seem to love.

Blend them with some pineapple chunks, lemon or lime juice, and a natural sweetener of your choice. (I prefer honey!)

Then pour the mixture onto a dehydrator or into a pan in the oven and let it harden.

After it cools, slice it, roll it up, and stick it in your kids’ snack packs.

golden kiwi tree

▲golden kiwi tree

16、水果卷

如果你正在为你的孩子寻找一种健康的替代品来代替含糖零食，这些自制的水果卷可以让你成为年度妈妈（或爸爸）。

你可以用任何你喜欢的热带水果，但猕猴桃给了他们一种奇妙的酸味，孩子们似乎喜欢。

将其与菠萝块、柠檬汁或酸橙汁以及您选择的天然甜味剂混合。（我更喜欢蜂蜜！）

然后将混合物倒入脱水器或烤箱中的平底锅中，让其变硬。

冷却后，将其切成薄片，卷起，然后放入孩子的零食包中。

奇异果

▲奇异果▲

17. Kiwi Parfait
This quick, convenient recipe is great for those rushed mornings when you need a healthy breakfast in 10 minutes.

Thanks to its simple ingredient list – Greek yogurt, blackberries, kiwi, granola, and honey – it’ll also allow you to start your day with less than 250 calories.

17、猕猴桃冻糕

这个快速方便的食谱非常适合那些匆忙的早晨，当你需要在10分钟内吃一顿健康的早餐。

多亏了它的简单配料表——希腊酸奶、黑莓、猕猴桃、格兰诺拉麦片和蜂蜜——它还可以让你以不到250卡路里的热量开始新的一天。

golden kiwi tree

▲golden kiwi tree

18. Kiwi Lime Marinated Chicken
If you’re looking for a way to zest up the same bland chicken, don’t overlook kiwi! SunGold kiwis make an incredible marinade.

Simply mix them with limes, garlic, cilantro, ginger, salt, and water, and you have a unique marinade that’ll give off some serious Caribbean vibes.

Top your chicken with slices of kiwi for an extra kick.

red kiwi tree

▲red kiwi tree

18、猕猴桃酸橙鸡

如果你正在寻找一种方法来让同样的鸡肉变得美味，不要忽视猕猴桃！阳光猕猴桃做了一个难以置信的腌制。

只需将它们与酸橙、大蒜、香菜、姜、盐和水混合，你就会得到一种独特的腌制液，它会散发出一些强烈的加勒比风味。

在你的鸡肉上多放几片猕猴桃，让它更有活力。

猕猴桃

▲猕猴桃▲

19. Kiwi Lime Sorbet
Homemade ice cream is delicious but can take a lot of work. This three-ingredient sorbet, on the other hand, requires very little.

Simply puree your kiwi in a blender, then add in your lime juice and sugar.

Seal in an air-tight container and chill in the freezer for about an hour. It’s an icy, invigorating dessert.

19.猕猴桃酸橙雪糕

自制的冰淇淋很好吃，但需要做很多工作。另一方面，这种由三种成分组成的冰糕只需要很少的食物。

只需在搅拌器中将猕猴桃做成泥，然后加入酸橙汁和糖。

密封在一个气密容器中，并在冷冻柜中冷却约一小时。这是一种冰镇的、有活力的甜点。

20. Kiwi Popsicles
All you’ll need for these popsicles are kiwi and pineapple juice, although, you can add a sweetener if you prefer a less tart taste.

Blend everything, and pour it in popsicle molds. Freeze for about 6 hours, and then enjoy.

The best part is that they still look like kiwis, which is usually a treat for the kids.

20、猕猴桃冰棒

这些冰棒只需要猕猴桃和菠萝汁，不过，如果你喜欢不太酸的口味，可以加一点甜味剂。

把所有的东西混合，倒入冰棒模具中。冷冻约6小时，然后享用。

最棒的是，它们看起来仍然像猕猴桃，这通常是给孩子们的一种享受。

21. Strawberry Kiwi and Watermelon Dessert Pizza
Forewarning about this recipe: It’s much too cute to eat. It’ll be the hardest “have your cake or eat it” decision you’ll ever make.

Covered in delicious, fruity goodness, it looks like a pizza and a watermelon had a baby.

If you’re having a party this summer, this is, hands-down, the perfect dessert.

21.草莓猕猴桃西瓜甜点披萨

关于这个食谱的预先警告：它太可爱了，不能吃。这将是你做过的最难的“要么吃，要么吃”的决定。

它覆盖着美味的水果，看起来就像披萨和西瓜生了个孩子。

如果你今年夏天要开派对，这绝对是最好的甜点。

22. Grilled Kiwi with Coconut Whipped Cream
Grilled kiwi sounds gross, right? Wrong! If the descriptor ‘grilled’ throws you, try thinking of them as caramelized kiwi instead.

They’re mouth-wateringly delicious, and once you dip them in the fluffy coconut cream/powdered sugar topping, you’ll never look at kiwi the same way again.

22、椰子奶油烤猕猴桃

烤猕猴桃听起来很恶心，对吗？错误的如果形容词“grilled”（烤）把你吓了一跳，试着把它们想象成焦糖猕猴桃。

它们美味得让人垂涎三尺，一旦你把它们浸在蓬松的椰子奶油/糖粉上面，你就再也不会以同样的方式看待猕猴桃了。

23. Kiwi Cupcakes
These are basic cupcake bases covered in icing made from powdered sugar, butter, vegetable shortening, and pureed kiwi.

They’re lighter, fresher, and less sweet than “regular” cupcakes.

You can even stick a slice of kiwi in them for a more appealing display.

The recipe doesn’t call for it, but a piece of the aforementioned caramelized kiwi might be even better.

23、猕猴桃纸杯蛋糕

这些是基本的纸杯蛋糕底座，上面覆盖着糖霜，糖霜由糖粉、黄油、蔬菜起酥油和猕猴桃泥制成。

它们比“普通”纸杯蛋糕更轻、更新鲜、更不甜。

你甚至可以在里面放一片猕猴桃，让它看起来更吸引人。

食谱并不要求它，但上面提到的焦糖猕猴桃可能更好。

24. Kiwi Cheesecake
No-bake: Is there a sweeter phrase on Earth? When you see ‘no-bake,’ you already know the recipe will be easy and quick.

This no-bake kiwi cheesecake is no exception. You can whip up 12 servings of these tasty treats in about 20 minutes. They take longer to chill, though.

24、猕猴桃芝士蛋糕

不烤：世上还有比这更甜的短语吗？当你看到“免烤”时，你已经知道食谱会简单快捷。

这种不烤猕猴桃芝士蛋糕也不例外。你可以在大约20分钟内做出12份这样美味的食物。不过，它们需要更长的时间才能冷却。

猕猴桃酸橙面包蛋糕

除了基本的烘焙配料外，这个食谱还需要猕猴桃、酸奶、酸橙汁和海盐。

制作大约需要一个小时，完成后，它具有磅蛋糕的质地，柠檬蛋糕的甜味，以及独特的猕猴桃风味。

糖粉的涂层只是增加了一层好处。

25. Kiwi Lime Loaf Cake
Along with basic baking ingredients, this recipe needs kiwi, yogurt, lime juice, and sea salt.

It takes about an hour to make, and when done, it has the texture of pound cake, the sweet bite of lemon cake, and a unique kiwi flavor that’s all its own.

The coating of powdered sugar is just an added layer of goodness.