ZESPRI GREEN KIWIFRUIT: HELPING YOU ENSURE YOUR VITAMIN C INTAKE WHILE NURSING
Helping Nursing Moms Get Vitamin C - Zespri UK
ZESPRI绿色猕猴桃：帮助您在哺乳时确保维生素C的摄入
帮助哺乳妈妈获得维生素C-Zespri UK
▲贵州高山猕猴桃种植喜获丰收
For new mothers, eating a healthy nutritious diet is equally important as it was during pregnancy, especially for those who choose to breastfeed their baby. This is because when you are breastfeeding, the nutrients from the foods you eat pass from you to your baby in your breast milk. What’s more, nursing mothers have an increased need for energy as well as certain vitamins and minerals, such as vitamin C.1 Therefore, if you make the decision to breastfeed, it is extremely important that you follow a healthy breastfeeding diet that provides your baby with the nutrients that he or she needs to grow and develop.
▲Harvest Sunshine Golden Fruit Kiwi Orchard
对于新妈妈来说，吃健康营养的饮食与怀孕期间同样重要，尤其是对于那些选择母乳喂养婴儿的人。这是因为当你母乳喂养时，你吃的食物中的营养物质会通过母乳传递给你的宝宝。更重要的是，哺乳期的母亲对能量以及某些维生素和矿物质（如维生素C.1）的需求也在增加。因此，如果你决定母乳喂养，遵循健康的母乳喂养饮食非常重要，为宝宝提供成长和发育所需的营养素。
VITAMIN C WHILE BREASTFEEDING
Vitamin C plays a role in tissue growth and repair, making it essential for the proper development of your breastfeeding baby.1 It is especially important in the growth of bones, teeth and collagen, an essential protein found in many organs of the body which also helps heal wounds.1 Vitamin C also helps boost the immune system's ability to fight off disease, helping protect your baby against a wide variety of diseases and infections.
As a water-soluble vitamin, vitamin C is able to pass into breast milk.1 Your dietary intake therefore directly impacts your breastfed baby.
▲红心猕猴桃种植
母乳喂养时的维生素C
维生素C在组织生长和修复中起着重要作用，对母乳喂养婴儿的正常发育至关重要。1它在骨骼、牙齿和胶原蛋白的生长中尤为重要，胶原蛋白是身体许多器官中发现的一种必需蛋白质，也有助于愈合伤口。1维生素C还有助于增强免疫系统抵抗疾病的能力，帮助保护婴儿免受各种疾病和感染。
作为一种水溶性维生素，维生素C能够进入母乳。1因此，您的饮食摄入量直接影响母乳喂养的婴儿。
ZESPRI GREEN KIWIFRUIT: A HIGH VITAMIN C CONTENT
A well-nourished mother with a healthy diet will have just the right amount of vitamin C in her breast milk for her baby. However, mothers who do not get enough of this important vitamin will not be able to provide enough vitamin C for their baby through breast milk. Eating foods rich in vitamin C is therefore particularly important when you are breastfeeding.
▲A kiwi orchard with abundant fruits
ZESPRI绿猕猴桃：维生素C含量高
一个营养良好、饮食健康的母亲，母乳中的维生素C含量对婴儿来说是恰到好处的。然而，没有获得足够这种重要维生素的母亲将无法通过母乳为婴儿提供足够的维生素C。因此，在母乳喂养时，吃富含维生素C的食物尤为重要。
Zespri Green kiwifruit is one of the most highly concentrated sources of vitamin C, containing 85 mg per 100 g – that’s even more vitamin C than oranges and strawberries!4,5 What’s more, Zespri Green kiwifruit is bursting with over 17 other vitamins, minerals and antioxidants, making it one of the most nutritious foods available!
Zespri Green猕猴桃是维生素C含量最高的来源之一，每100克含有85毫克维生素C，比橙子和草莓还多！4,5更重要的是，Zespri Green猕猴桃富含17种其他维生素、矿物质和抗氧化剂，使其成为最有营养的食物之一！
▲Harvest Sunshine Golden Fruit Kiwi Orchard
Sources
National Institutes of Health. Vitamin C. Fact Sheet for Consumers. Available from: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ (accessed 07.11.2016)
European Food Safety Authority. Scientific Opinion on Dietary Reference Values for vitamin C. EFSA Journal 2013;11:3418
Zealand Ministry of Health. New Zealand FOODfiles 2014 Version 01.
USDA National Nutrient Database for Standard Reference, Release 28 (2015).
Mayo Clinic Drugs and Supplements. Vitamin C (ascorbic acid). Available from:
来源
美国国立卫生研究院。维生素C.消费者情况说明书。可从以下网址获得：https://ods.od.nih.gov/factsheets/VitaminC-Consumer/（访问时间：2016年11月7日）
欧洲食品安全局。关于维生素C膳食参考值的科学意见。欧洲食品安全局杂志2013；11:3418
新西兰卫生部。新西兰食品档案2014版01。
美国农业部国家营养数据库标准参考，第28版（2015）。
梅奥诊所药物和补充剂。维生素C（抗坏血酸）。可从以下网址获得：
▲helping growers achieve their ultimate pollination
▲红心猕猴桃采收现场
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