The Chinese gooseberry — more commonly known as kiwifruit or simply kiwi — is a brown, fuzzy, egg-sized fruit with bright green flesh. You can sometimes find gold kiwis, which have yellow flesh, or kiwi berries, which are the size of a grape and have smooth, green skin. Sweet yet slightly tart, kiwi's flavor has been described as a cross between a strawberry and a banana with a hint of citrus.
猕猴桃是一种棕色、毛茸茸的鸡蛋大小的水果，果肉呈亮绿色。你有时会发现金猕猴桃，它有黄色的果肉，或者猕猴桃浆果，它有葡萄那么大，有光滑的绿色皮肤。猕猴桃的味道甜美而略带酸味，被描述为草莓和香蕉的混合体，带有一丝柑橘的味道。
▲New Zealand Kiwi Orchard
One kiwi provides nearly all (about 80%) of an adult's daily vitamin C requirement. It's also a good source of fiber, potassium, and vitamin K.
Although the skin of a kiwi is edible, you may prefer to remove it. Or just also slice the fruit in half and scoop the flesh out with a spoon. Kiwis provide a nice color contrast in fruit salads. Green smoothie fans might enjoy one made with a blend of kiwi, spinach, apple, and pear.
▲新西兰阳光金果
一个猕猴桃几乎提供了成年人每日维生素C需求的全部（约80%）。它也是纤维、钾和维生素K的良好来源。
虽然猕猴桃的皮是可食用的，但你可能更喜欢把它去掉。或者也可以把水果切成两半，用勺子舀出果肉。猕猴桃在水果沙拉中提供了很好的颜色对比。绿色奶昔爱好者可能会喜欢用猕猴桃、菠菜、苹果和梨混合制成的奶昔。
▲新西兰猕猴桃园采摘的华人小哥
For a warm-weather treat, try making kiwi sorbet: Blend frozen pieces of several very ripe kiwi in a food processor, along with a little lime juice and honey to taste, if desired. Pour into a loaf pan, smooth into an even layer, and freeze for two hours. Scoop into a bowl to serve.
如果想在温暖的天气里享受美食，可以尝试制作猕猴桃冰糕：在食品加工机中混合几块非常成熟的猕猴桃的冷冻块，如果需要，还可以加入一点酸橙汁和蜂蜜调味。倒入面包盘中，抹平成均匀的一层，冷冻两个小时。舀入碗中即可食用。
▲红心猕猴桃种植
▲zespri sungold golden kiwi
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